Monarch Yoga is more than a studio—it’s a sanctuary for transformation, balance, and the art of truly living well. Founded by Mel Padilla, Monarch Yoga embodies the essence of eudaimonia: the pursuit of deep fulfillment, alignment, and holistic well-being. Just as the monarch butterfly undergoes a metamorphosis, Monarch Yoga is the manifestation of a lifelong journey of growth, evolution, and purpose. We are constantly evolving—shedding the old, embracing growth, and taking flight toward a more radiant existence.

Mel’s journey began in Texas, where her passion for movement and learning first took root. With three college degrees, including a Master’s in Special Education, she dedicated 25 years to higher education and corporate operations. Yet, a deeper calling beckoned—one that bridged the gap between mind, body, and spirit. Her yoga journey took flight in 2017 under the guidance of Virginia Gallagher, Founder and Owner of Hot Asana Southern Pines and E-RYT 500. Virginia’s deep well of knowledge and commitment to the transformative power of yoga laid the foundation for Mel’s practice and teaching.

At Monarch Yoga, we offer a diverse range of yoga practices, each guided by skilled practitioners with a wealth of experience and knowledge. From dynamic Vinyasa flows to deeply restorative Yin and meditation-based practices, every class is designed to meet individuals where they are on their journey. Our instructors bring authenticity, passion, and a deep understanding of the mind-body connection, creating an environment where students can explore, grow, and experience yoga in its purest form. More than just a physical practice, our offerings serve as a gateway to self-discovery, healing, and holistic well-being.